Одну секунду
Что-то сучилось. Попробуйте еще раз.
Granola useful menu смотреть последние обновления за сегодня на .
Granola is more than a breakfast cereal, and it can be so versatile. When thinking of how to eat granola, there is just an endless list. You can enjoy granola with yogurt, bananas, berries, or get as creative as you want. One of my favorite ways of having granola for breakfast is mixing it with yogurt. As a dessert or breakfast, use granola, yogurt and fruit. Then dig in and enjoy. So nutritious, yet so tasty. #granola #breakfastideas #fyp #foodie #foodstagram #foodchannel #foodideas #breakfast 格兰诺拉麦片早餐
A perfect morning snack or to grab while you're on the go, this home made maple granola recipe is rich in fiber and heart-healthy omega-3s and so simple to make! Recipe: 🤍 Subscribe for more easy and delicious recipes: 🤍 More Breakfast Recipes: 🤍 - Want more? Sign up to get my video recipe email, served daily. Get recipe emails: 🤍 Like Everyday Food: 🤍 Follow Everyday Food: 🤍 Everyday Food Pinterest: 🤍 Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals and the tricks she uses to make it all SO much easier. Golden Brown Maple Granola Recipe - Eat Clean with Shira Bocar 🤍
School Safe Granola Bars are on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipe below! Subscribe for more video recipes: 🤍 Recipe These are school-safe (no nuts) granola bars that use as little fat as possible – much better than the processed versions. Yield: 12 to 16 Prep Time: 15 minutes Cook Time: 25 minutes Ingredients 1 ½ cups (120 g) rolled oats (not instant or quick cook) 1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes) ½ cup (170 g) honey ¼ cup (45 g) virgin coconut oil zest of 1 orange 1 tsp (5 mL) vanilla extract ½ tsp (2 mL) ground cinnamon pinch salt ½ cup (60 g) unsalted, roasted shelled pumpkin seeds ¼ cup (30 g) unsalted, roasted sunflower seeds ½ cup (70 g) dried cranberries ½ cup (80 g) raisins Directions 1. Preheat the oven to 350 F (175 C). Line a baking tray with parchment paper, and grease an 8-inch square pan and line it with parchment paper so that it comes up the sides of the pan. 2. Spread the oats and quinoa flakes (or other flakes) onto the baking tray and toast for about 12 minutes, stirring once, until lightly browned. 3. While the grains are toasting, heat the honey, coconut oil, orange zest, vanilla, cinnamon and salt until the coconut oil has melted. Place the pumpkin seeds, sunflower seeds, dried cranberries and raisins in a large mixing bowl. 4. Pour the toasted grains into the bowls with the seeds and fruit and add the warm honey mixture. Stir this well to fully coat everything and scrape this into the prepared pan. Press the granola mixture VERY firmly into the pan (using a flat dish helps to do so without sticking) – this ensures the bars will hold together when sliced. Bake the bars for about 15 minutes, until lightly browned at the edges. Cool the granola bars in the pan before slicing. The granola bars will keep, well-wrapped and at room temperature, for a week, or they can be frozen for up to a month. Shop Anna Olson Cookbooks: 🤍 Follow Anna on social media: Pinterest: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 Anna's Official Website: 🤍 Follow Oh Yum on... Facebook: 🤍 Instagram: 🤍 Pinterest: 🤍 Twitter: 🤍 Official Oh Yum Website: 🤍 #OhYum #HealthySnacks
Have you tried scrambled oats? All you need is banana, oats, egg, cinnamon, salt and yogurt. #sponsored I use 🤍stonyfield Organic Greek Yogurt which adds moisture to the batter so I don’t have to use butter or oil. Stonyfield only uses high quality ingredients with no harmful pesticides. They are a brand I love and trust! This is such a fun idea for breakfast that’s loaded with protein and nutrition! #stonyfieldorganic #scrambledoats #organic
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain 🤍 TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍 For more videos and articles visit: 🤍
Hey guys I've started a new series of healthy recipes, as you have been asking for it a lot. As breakfast is very important meal of the day, so here's a healthy breakfast recipe for y'all Do give a big like to this recipe in case you liked it, also please do share with maximum friends as possible. I love to read all your comments and questions. In case you have any questions, provide me in the comments section. Note: If you hit the bell icon, you will be the first to receive all my videos, so hit the bell icon and select to receive all mobile notifications. As always, thanks for watching :) Subscribe here ➔ 🤍 Kanak's Kitchen Hindi Channel ➔ 🤍 INGREDIENTS: 2 cups old fashioned rolled oats Some cashews, almonds, walnuts & pistachios 2-3 tbsp flax seeds 2 tbsp pumpkin seeds 3 tbsp sesame seeds 3 tbsp sunflower seeds 2 tbsp melon seeds 3 tbsp chia seeds Handful of dried coconut 3 tbsp ghee/clarified butter/coconut oil 4-5 tbsp jaggery powder/palm sugar/coconut sugar 1-2 tsp cinnamon powder 2 tsp vanilla Some dried cranberries, golden raisins, black raisins, choco chips. ▬▬▬▬ Products I use in Kitchen/Recommend ▬▬▬▬ Gas Stove - 🤍 Fridge - 🤍 Microwave - 🤍 Kadai - 🤍 Tawa - 🤍 Vegetable Chopper - 🤍 Frying Pan - 🤍 Cookware Set - 🤍 Cookware Set (Gifting) - 🤍 Induction Pressure Cooker - 🤍 Hand Mixer - 🤍 Oven Toaster Grill - 🤍 Mixer Grinder - 🤍 Grill Sandwich Toaster - 🤍 Silicon Muffin Moulds - 🤍 Camera I use: 🤍 ▬▬▬▬▬▬▬ Kanak's Kitchen Menu ▬▬▬▬▬▬▬ Delicious Appetizers / Starters Recipes ➔ 🤍 Healthy Vegetarian Recipes ➔ 🤍 Easy To Cook Chicken Recipes ➔ 🤍 Authentic Chinese Recipes ➔ 🤍 Yummy and Lip Smacking Desserts ➔ 🤍 Irresistible Healthy Sweets ➔ 🤍 ▬▬▬▬▬▬▬ Social Media Links ▬▬▬▬▬▬▬ Facebook ➔ 🤍 Instagram ➔ 🤍 Google+ ➔ 🤍 Twitter ➔ 🤍 Subscribe here ➔ 🤍 Kanak's Kitchen Hindi Channel ➔ 🤍 #granola #healthyrecipe #healthybreakfast
Breakfast Bar Recipe | 🤍 Healthy Breakfast Recipes: 🤍 SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 Amazon Links are Affiliate Links. As an Amazon Associate, I earn from qualifying purchases. SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 Baking Dish: 🤍 Parchment Paper: 🤍 _ Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly recipes: 🤍 #Breakfast #Recipes *SOME links provided above are affiliate links
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors. Printable recipe: 🤍 ►Equipment I Used in This Video: 🤍 *Every purchase you make supports my content creation. More Healthy Recipes: 4 Healthy Porridge Recipes: 🤍 5 Healthy Smoothie Recipes: 🤍 Healthy Homemade Granola: 🤍 Banana Oatmeal Pancakes: 🤍 Chia Pudding - 5 Healthy Recipes: 🤍 FOLLOW ME: Instagram: 🤍 Facebook: 🤍 Website: 🤍 Blueberry overnight oats: Ingredients: 1/2 cup (45g) Rolled oats 1 tablespoon Chia seeds 1/2 cup (45g) blueberries Pinch salt 1/4 cup (70g) Greek yogurt 1-2 teaspoons Maple syrup 1/2 cup (120ml) Almond milk or any milk of your choice slivered almonds and blueberries for topping Chocolate & banana overnight oats: Ingredients: 1/2 cup (45g) Rolled oats 1 tablespoon Chia seeds 1 tablespoon Cocoa powder Pinch salt 1/4 cup (70g) Greek yogurt 1-2 teaspoons Maple syrup, optional 1/2 cup (120ml) Almond milk or any milk of your choice 1/2 Banana Chocolate shavings and banana slices for topping Apple pie overnight oats: Ingredients: 1/2 cup (45g) Rolled oats 1 tablespoon Chia seeds Pinch salt 1/4 cup (70g) Greek yogurt 1/2 cup (120ml) Almond milk or any milk of your choice 1/2 Apple, grated 1/2 teaspoon Cinnamon 1-2 teaspoons Honey/maple syrup, optional Walnuts Pina colada overnight oats 1/2 cup (45g) Rolled oats 1 tablespoon Chia seeds 2oz (60g) Pineapple Pinch salt 1/4 cup (70g) Greek yogurt 1-2 teaspoons Honey/Maple syrup *optional 1/2 cup (120ml) Coconut milk or any milk of your choice 1 tablespoon Desiccated coconut 1/2 teaspoon Vanilla extract Pineapple chunks and desiccated coconut for topping Peanut butter & jelly overnight oats: Ingredients: 1/2 cup (45g) Rolled oats 1 tablespoon Chia seeds Pinch salt 1/4 cup (70g) Greek yogurt 1/2 cup (120ml) Almond milk or any milk of your choice 2 tablespoons Natural peanut butter 2 tablespoons Fruit jam of your choice Crushed peanuts and natural peanut butter for topping Directions: 1. Place all ingredients into a large glass container/bowl and mix until combined. 2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight. If you like my videos, please subscribe to my channel for new cooking videos: 🤍 I would really appreciate if you could help and contribute to the community by translating the video into another language: 🤍
Give your everyday breakfast cereal a makeover with this highly nutritious, rich in protein and super tasty peanut butter granola. Completely natural, home made and easy to prepare. Try it today! Useful Links: Consult Coach on Whatsapp - 8527198370 Personalized Nutrition Plan - 🤍zoe.menu/nutritionplan Shop Products - 🤍zoe.menu/menu Read Blog - blog.zoe.menu
Learn how to make oatmeal like a pro! It's truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and savory flavor options. I'll give you a few ideas and tips! Oatmeal is naturally gluten-free, vegetarian, and vegan. And you can tailor the toppings to suit your specific diet. In the video I'll teach you how to cook oatmeal and make the best oatmeal recipes. But there's always more tips and healthy breakfast ideas on the full blog post, so make sure to check that out. Enjoy! 🖨 Printable Oatmeal Recipe: 🤍 (with links to the other recipes mentioned) Sign up for weekly emails (never miss a recipe!): 🤍 Join the private Facebook group of fellow Downshifters around the world: 🤍 ► PRODUCTS MENTIONED: Gluten-Free Rolled Oats: 🤍 White Pot: 🤍 Oatmeal Bowls: 🤍 ► ALWAYS IN MY KITCHEN: Counter Stools: 🤍 Vitamix Blender: 🤍 Spiralizer: 🤍 Tea Kettle: 🤍 Utensil Holder: 🤍 Flour Jars: 🤍 Salt Cellar: 🤍 Knife Set: 🤍 Cutting Board: 🤍 Glass Mixing Bowls: 🤍 Magnetic Measuring Spoons: 🤍 Magnetic Measuring Cups: 🤍 For everything else I use in my videos, check out the SHOP page on my website: 🤍 ► TIMESTAMPS: 00:00 Intro 00:21 Types of oatmeal (steel cut oats, rolled oats, and quick cooking oats) 01:13 Oatmeal ingredients - the 1:2 ratio 01:32 How to make oatmeal on the stove 02:20 How to make oatmeal in the microwave 03:06 Why you should purchase gluten-free oats 03:32 Sweet oatmeal flavors and toppings 06:54 Savory oatmeal flavors and toppings 08:44 Taste test ► WHAT I'M WEARING Grey T-shirt: 🤍 Jeans: 🤍 Linen Apron: 🤍 The music I use: 🤍 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #oatmeal #breakfast #healthyrecipes
If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day. Printable Version: 🤍 More Healthy Recipes: No-Bake Peanut Butter Oat Bars: 🤍 Tuna Patties: 🤍 Honey & Soy Chicken Breast: 🤍 Beet Burger: 🤍 FOLLOW ME: Instagram: 🤍 Facebook: 🤍 Website: 🤍 My favorite kitchen equipment: 🤍 Banana oatmeal muffins 12-14 servings Ingredients: 4 cups (350g) rolled oats 1/2 cup (170g) honey/maple syrup/date syrup 2 tsp baking powder 2 eggs 1 cup mushed bananas (about 3large bananas) 1 cup (240ml) milk 1 tsp vanilla extract 1/4 tsp salt Dark chocolate chips for topping (optional) Directions: 1. Preheat oven to 360F (180C). 2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together. 3. In another bowl add rolled oats, baking powder and salt. Mix well. 4. Combine together wet and dry ingredients, mix just until combined. 5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil. 6. Divide the batter evenly between the muffin cups, top with chocolate chips. 7. Bake for 25-30 minutes until muffins are just golden brown. 8. Place the muffins on a cooling rack to cool. Banana oatmeal pancakes Ingredients: 2 ripe bananas 2 eggs 2/3 cup (60g) oatmeal flour 2/3 tsp baking powder 1/4 tsp cinnamon 1/2 tsp vanilla extract Pinch salt 1-2 tsp coconut oil Maple syrup to serve (optional) Method: 1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined. 2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more. 3. Drizzle with maple syrup. Maple & chocolate chip oatmeal cookies: Ingredients: 1¼ cups (100g) quick oats 3/4 cup (90g) flour 1 teaspoon cinnamon 2 tablespoons coconut oil 1½ teaspoons baking powder 1/4 teaspoon salt 1/3 cup (106g) maple syrup 1 egg 1/2 teaspoon vanilla extract 1/2 cup (90g) chocolate chips Directions: 1. Preheat oven to 340F (170C). 2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt. 3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract. 4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir. 5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten. 6. Bake for 12-13 minutes or until lightly browned. Healthy granola bars Ingredients: 3 cups (270g) rolled oats 1 cup (140g) almonds 1/3 cup (40g) peanuts 1/2 cup (60g) dried cranberries or sour cherries 2 tablespoons (12g) desiccated/shredded coconut 1/4 teaspoon salt 1/2 cup +1½ tbsp (200g) honey or agave syrup 1/3 cup + 1 tbsp (80g) coconut oil 1 teaspoon vanilla extract Directions: 1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside. 2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined. 3. Spread in baking pan, pressing down very firmly. 4. Bake for 30 minutes or until golden. Let cool completely. 5. Remove from the pan and cut into bars.
Activa los subtítulos (CC) en el reproductor de video :) COMO DISFRUTAR EN LAS TAREAS DEL HOGAR|RECETA GRANOLA|cleaning motivation, En este video os compartiré cual es mi impulso para tener un hogar limpio y también todas las cosas que realmente me ayudan a encontrar la alegría en las labores del hogar. Espero que os guste. Un saludo a todos✨🌺 #my_essential_style COOKPAD DESCARGATE LA APP 🤍 🤍 ➡️VIDEO COMO HACER JABON EN POLVO :🤍 ➡️VIDEOS QUE OS PUEDEN INTERESAR: 10 TRUCOS INFALIBLES PARA LIMPIAR CON VINAGRE: 🤍 RECETA QUITAMANCHAS ESENCIAL: 🤍 - ➡️Enlace de mi delantal ESPAÑA: 🤍 USA:🤍 - ➡️MAQUINA LIMPIA ALFOMBRAS: ESPAÑA:🤍 (Similar) USA:🤍 ➡️BOTELLAS DE CRISTAL: ➡️ESPAÑA:🤍 ➡️USA:🤍 ➡️ESPAÑA: 🤍 ➡️USA: 🤍 SUSCRIBETE AL CANAL GRATIS ✨MIS REDES SOCIALES✨: 🌟INSTAGRAM: 🤍 🌟FACEBOOK: 🤍 🌟TIKTOK: 🤍 🌟AMAZON: 🤍 - 🌟DESCARGATE GRATIS 🌟GUIA SEMANAL: 🤍 🌟INVENTARIO DESPENSA: 🤍 🌟MENÚ SEMANAL: 🤍 🌟GUIA DESAFIO: 🤍 🌟GUIA PLAN DE LIMPIEZA SEMANAL: 🤍 🌟LISTA DE VIAJE: 🤍 - 🌟THERMOMIX: 🤍 Contacta con Cristina Barcelo: thecrismix🤍gmail.com - ⭐BIENVENIDO🤍S⭐ *SOBRE MÍ* ¡Hola! Soy CARMEN. ¡Vivo en INDIANA (EE. UU.) Y comparto videos sobre limpieza, organización, motivación, productividad y más! Suscríbete a mi canal y haz clic en la campana para que nunca te pierdas un video. *DESCARGO DE RESPONSABILIDAD* Tenga en cuenta que algunos de los enlaces pueden ser enlaces de afiliados. Esto significa que si hace clic en el enlace y compra el artículo, recibiré una pequeña comisión de afiliado sin costo adicional para usted. Todas las opiniones siguen siendo mías.
This simple granola recipe is crunchy, easy to make, and easy to tailor to your tastes. I’ve made it with various different add-ins and nut butters and I have to say, all of them turned out deliciously. You can find the recipe below. Find the How to be a Minimalist Podcast on my blog or search for it in your favorite podcatcher: 🤍 My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism: 🤍 Recipe: Dry Ingredients: 2 Cups Old Fashioned Oats 1/3 Cup Unsweetened Shredded Coconut 1/3 Cup Craisins or Raisins (Note: If you want them to stay soft, don’t mix them in here. Add them in once granola is cooled with the chocolate chips) 1/3 Cup Chopped Cashews 1/2 tsp Himalayan Pink Salt 1 & 1/2 tsp Cinnamon Wet Ingredients: 1/2 Cup Maple Syrup 1/3 Cup Nut or Seed Butter 1 tsp Vanilla Extract Once the granola is cooked and cooled, add: 1/3 Cup Vegan Chocolate Chips Preheat oven to 350 F and line a baking sheet with parchment paper. Combine dry ingredients in a medium bowl. In a small bowl, whisk the wet ingredients until creamy. Add wet to dry, mixing until well-coated, then spread onto the baking sheet. Bake 20-30 minutes, pulling the sheet out to mix every 7-10 minutes so the granola is evenly browned and also crunchy. Pull the granola out of the oven when it’s deeply golden, then let cool. Once the granola is completely cool, add in the chocolate chips. Stir, then store in an air-tight container. Mine has kept 10 days, but I really don’t know how long it will stay fresh because we eat it too quickly. NOTE: I’ve used shredded coconut, cashews, almonds, craisins, sunflower seeds, pumpkin seeds, almond butter, cashew butter, peanut butter, etc, for this granola. What I’ve found is that having 1 & 1/3 Cups of add-ins is the important part (making sure that the add-ins are roughly the same size as what I’ve included here — 1/3 Cup poppy seeds and 1/3 Cup sunflower seeds will yield very differently due to their size), and experimenting with whatever nuts/seeds/coco nibs/baking add-ins I have on hand has worked really well and tasted great.
#morningbreakfast #museli #shorts #readtoeat #healthybreakfast #healthyfood #nosugar Starting my morning with this Yummy Breakfast of Dark Chocolate Wholegrain Museli by 🤍yogabars. It's a perfect combination of Healthy and Tasty. Here is it's purchasing link: 🤍 Official website of Yoga Bars: 🤍
Give this video a thumbs up if you tried and liked this recipe 👍 ▶️Please Subscribe: 🤍 ▶️Follow me on: Instagram: 🤍 Pinterest: 🤍 ▶️ Nutritional Value per Bar: Protein: 13.32 g Carbohydrate: 34.13 g Fiber: 9 g Fats: 29.72 g Calories: 430 ▶️ RECIPE INGREDIENTS: (12 bars) 150g Almond - 1 cup 100g Walnuts - 1 cup 130g Pumpkin seeds - 1 cup 50g Goji Berry - 1/2 cup 350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups 1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted) 1/4 Teaspoon Salt (I have added pink Himalayan salt) 1/2 Tablespoon Ground Cinnamon OR to taste Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm) ▶️ METHOD: Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning. Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture. ▶️ PROTEIN/ENERGY BARS: Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface. Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours. Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean. After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks. ▶️ PROTEIN/ENERGY BALLS: Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper. ▶️ IMPORTANT TIPS: 👉 As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan. 👉 Use SOFT dates only 👉 If the mixture gets too dry and difficult to bind add some more almond butter 👉 sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate 👉 (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides 👉 It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting 👉 To keep the cuts clean, clean the knife with paper towel in between cuts 👉 You can shape the mixture into balls, if you do not want to make bars Enjoy! #plantbased #recipes #vegan Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks
Granola is a great way to fuel your morning, and this variation from Sarah Britton's Healthy Kickstart series is a real game-changer. Give Sarah's Grain-Free Granola a try, and let us know what you think! Ingredients: - 2 cups / 275g raw nuts - 2 cups / 250g sunflower seeds - 1 cup / 80g desiccated coconut - 1 cup / 60g large coconut flakes - 3 Tbsp. chia seeds - 1 Tbsp. ground cinnamon - 1/3 cup coconut oil - 1/3 cup maple syrup - 1 tsp. vanilla - 3/4 tsp. fine sea salt Special Equipment: - standard baking equipment - baking sheet - oven - large storage jar Directions: 1. Preheat oven to 300°F / 150°C. 2. Melt the coconut oil in a small saucepan over low heat. Whisk in maple syrup, vanilla and salt. 3. Place the nuts in a food processor and pulse to chop. Then add the sunflower seeds and pulse to chop. Transfer to a large mixing bowl and add the coconut, chia, and cinnamon, and stir well to combine. Pour the wet ingredients over and stir well to coat. Transfer mix to a baking sheet and place in the oven to bake. 4. Bake granola for 30-35 minutes, stirring once after 15 minutes, then every 5 minutes until golden (watch the edges - they burn quickly!). Remove from oven, let cool completely and store in a large glass jar with a tight-fitting lid. Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007. Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx. Comment below to let us know how your recipe turned out. Subscribe to our channel for more Foodie Friday videos from Alo Moves each week! Stay connected with us: → Website: 🤍 → Instagram: 🤍 → Facebook: 🤍 → Youtube: 🤍
Make vegan no milk overnight oats for healthy skin. If you don't like cold oats then kindly warm it up slightly in the microwave before your serve. Buy Attar Ayurveda Moringa Powder: 🤍 #shorts #asmr #vegan
#ImmunityBooster #GondhRecipe #EdibleGumRecipes #BodyPainsRemedy #KneePainRemedy #HeadacheRelief Hello everyone in this video I'll show an amazing recipe Just eat 1 tsp daily get sharp mind, strong bones & diseases will stay far away - Immunity booster. If you like this video please like share and subscribe click on the bell icon. Follow us on Instagram and Facebook. Thank You . DISCLAIMER: Do not have this if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. High Protein delicious Breakfast recipes which will also help in weight loss. These are Easy, Tasty and Healthy that you can even enjoy when you are on your weight loss journey. All the dishes are different from our regular meals and all are pure veg. घर मे हलवाई जैसे मेवे के लड्डू बनाने का आसान तरीका | बाजार जैसे ड्राई फ्रूट लड्डू कैसे बनाये | बाजार जैसे लड्डू, मोतीचूर लड्डू, आटा लड्डू, मेवा पिन्नी, बूंदी लड्डू, दानेदार बेसन लड्डू, गुड़ के लड्डू, मेवा लड्डू, ड्राई फ्रूट लड्डू बनाये और की विंटर स्पेशल रेसिपी जरूर देखिये, जोड़ों के दर्द, कमर दर्द, सर दर्द दूर भागने का तरीका, परफेक्ट मेवा लड्डू बनाने की विधि | बिना मावा, खोया के लड्डू बनाने की आसान रेसिपी | आसान ड्राई फ्रूट लड्डू, मेवा लड्डू, मिठाई रेसिपी बनाये व हलवाई जैसे लड्डू रेसिपी शेयर ज़रूर कीजिये | #DryFruitLaddoo #NoSugarNoJaggerySweet सर्दी-सर दर्द-कमर दर्द दूर भगाए, सबसे सेहतमंद लड्डू बिना चीनी-गुड़ के बनाये | Healthy Dry Fruit Laddu homemade weight loss protein powder in 10 minutes | protein shake recipes | healthy diet recipe, WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes #energyladdu #laddurecipe #healthyfood ఎంతో బలాన్ని ఆరోగ్యాన్నిచ్చే రుచికరమైన లడ్డుని రోజు 1 తింటే ఎన్నో ప్రయోజనాలు | #energyladdu #laddurecipe #healthyfood #proteinfood #dryfruitladdu #sugarlessladdu Perfect Mewa Laddoo, Easy Laddoo Recipe, Bina Mawa Laddoo, Dry Fruit Laddoo, Halwai jaise Dry Fruit Laddu, Mewe ke Laddoo, Dry Fruit Laddoo, Ghar me Mewe ke Laddoo banane ka aasan tarika. Dry Fruit Laddoo Recipe, Sattu Laddoo, Gond ke Laddoo, Akhrot Laddoo, Dry Fruit Barfi, Dry Fruit Mithai, Malai Laddoo, Chawal ke Laddoo, Rajgira Laddoo, Besan Laddoo, #Recipe #breakfast #food #chef #wowchef #wowemiruchulu #pavbaji #biryani #chicken Sooji Laddoo, Choorma Laddu, Motichoor Laddoo, Pindkhajur Ladoo, Dry Fruit Laddoo, Atta Laddoo, Mewa Laddoo, Modak Recipe, Makhana Laddoo, Mawa Laddoo, Boondi Laddoo, Winter Special Recipe, Instant Sweet, Atta Laddoo, Dry Fruit Laddoo, Urad Dal Ke Laddoo,Prasad Laddu,Meethi Boondi Laddu, No Sugar Recipes, Sugar Free Laddoo, No Mawa Laddoo, Khas Khas ke Laddu, Instant Laddoo, Perfect Pinni ghar par banane ka aasan tarika. Dry Fruit Laddu Recipe ko share karna na bhoolein #laddu #datesladdu #almondladdu #kajuladduHealthy Energy Laddy music by 🤍epidemicsound.com
Follow Ben to make this fresh and crunchy Anytime Granola at home! Recipe can be found at: 🤍
Breakfast bowl time! Check out how I partnered with Kellogg's to update one of my favorite classic cereals into a chia seed bowl with Kellogg's Frosted Mini-Wheats coconut granola - it's the crunchiest granola you've ever had, promise. What do you enjoy in a bowl for breakfast? For more inspiration on how to stir up your breakfast check out 🤍. Check out my Blog! 🤍 Find my Cookbook! 🤍 Follow me on Instagram! 🤍 Let's be friends on Facebook! 🤍 Say hello on Twitter! 🤍 Subscribe to my Channel! 🤍 This is a sponsored post done in partnership with Kellogg's.
Mix it up with this tasty #recipe for homemade granola. Details from PCC Natural Markets. Full recipe: 🤍 ParentMap brings you a full menu of parenting nourishment, from the most fascinating research and important news (what we like to call the broccoli) to get-out-of-the-house-now ideas for adventure and enrichment (the popcorn!). Our deep community connections, family advocacy and unique partnerships allow you to build the best village for your little one. Visit the ParentMap website at 🤍parentmap.com.
Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many "experts" recommend against them for inappropriate reasons. This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ 🤍 The more real knowledge you gain, the better your diabetes will become. Join our Community for Support ▶ 🤍 - Join me and let's optimize your health! - LIES MY DOCTOR TOLD ME: 🤍 Real Salt you need: 🤍 MINERALS you need: 🤍 COMMON SENSE LABS Book: 🤍 [which labs you need] 💪Help me fight Chronic Disease ▶ 🤍 Thanks so much to our Prime & Champion Patrons, Chris B, Danny N, 2KrazyKetos, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H for helping make this video possible. 🍶 All KETO/Low-Carb things we LOVE⏩ 🤍 🍳 FACEBOOK: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 VERO:🤍kendberrymd TikTok:🤍kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : support🤍drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Cooking healthy for the week is great, but I figured out a way to make your cooking/meal prep last the whole month. Wok: 🤍 Panini Press: 🤍 Cookbook: Get My Cookbook: 🤍 Additional Cookbook Options (other stores, international, etc.): 🤍 FOLLOW ME: Instagram: 🤍 Tik Tok: 🤍 Twitter: 🤍 Facebook: 🤍 Subreddit: 🤍 Discord Server: 🤍 - Macros may vary depending on the ingredients you use. To be certain, plug your ingredients into a nutrition app before purchasing or cooking. Recipe/Macros: 🤍
Delicious by itself or in a bowl with milk or yogurt, our Pumpkin Spice Granola will satisfy your cravings for autumn no matter the time of year. In fact, our society loves it so much, we’ve put the flavor into our seasonal coffee drinks. However, the spice blend is typically a simple combination of cinnamon, ginger, cloves, and nutmeg. The good news we have to share is that there’s a delicious breakfast item that carries the flavors of pumpkin spice exceptionally well—granola. The flavor of pumpkin spice harkens to childhood Thanksgivings and festive fall celebrations. INGREDIENTS: •4 cups rolled oats •3 cups puffed rice •1 cup shredded unsweetened coconut •1 cup pumpkin seeds •½ cup brown sugar •1 ½ tablespoons pumpkin pie spice •2 teaspoons kosher salt •¾ teaspoon baking soda •½ cup honey •½ cup extra-virgin olive oil •½ cup pureed pumpkin (from 1 [15-oz.] can of pumpkin) •½ cup almond butter •2 teaspoons vanilla extract #PumpkinSpice #Desserts #HowtoBake
Today we are learning why it is important to eat a healthy breakfast. We are making delicious homemade granola and yogurt fruit parfaits!
Wondering how to make a big batch of your favorite crunchy granola? This week on Dak and Ju, we're sharing Julie's granola recipe. In true Julie fashion, it's merely more of a suggestion: make it once and the following time you'll be comfortable tampering with it to make it yours. The most important part of any granola recipe is the ratio of wet to dry ingredients. To make those crave-worthy clusters, you need to make sure the oat mixture is fully saturated with its wet counterpart. In this recipe, that's maple syrup and melted coconut oil. From there, you can swap in your preferred nut, dried fruit and zest. Serve this over yogurt with fruit, in a bowl with your preferred milk (check out our homemade nut milk series for a fabulous pairing) or simply snack on it like popcorn. Get the recipe at dakandju.com! Check out our instagram 🤍dakandju
Granola Jar Recipe - BEST Granola Parfait | How to make Granola Jar and Parfait at Home Showing not 1 but 2 recipes. Full of nuts Granola Jar are sold ar very high price and carry a lot of unwanted sugar and oil. We are creating super healthy Granola plus Parfait which you can have as breakfast or even as a dessert. Healthy Munching is now easy. Ingredients : 250 gm oats(thin oats ready to cook) 250 gm rolled oats Dry fruits(cashews, sliced almonds and walnuts, pumpkin seeds, black raisins, dry cranberries) 1/2 cup coconut oil 2 tbs honey 2 tbs brown sugar 2 tsp cinnamon(dalchini) powder(optional) 1 tsp vanilla essence 1 tbs roasted peanuts Salt as per taste Curd(dahi - to make Parfait) Some chopped apples (or any other fruits) Method : Pre heat oven at 180⁰ Take a baking tray Add 250 gm oats(thin ready to cook) Add 250 gm rolled oats and cook for 10 mins at 180⁰ Take a small baking tray, add dry fruits in it(cashews, sliced almonds and walnuts) cook it alongwith oats. To Make Syrup : Take a mixing bowl, add 1/2 cup coconut oil(or any other odourless oil) Add 2 tbs honey (maple syrup is optional to honey) Add 2 tbs brown sugar(use white sugar 1/4 cup - optional) Add 2 tsp cinnamon(dalchini) powder(optional) Add 1 tsp vanilla essence Add salt as per taste, mix well and warm it on stove. Further take a mixing bowl ad roasted dry fruits in it Add 1 tbs roasted peanuts Add pumpkin seeds Add black raisins Add dry cranberries Add roasted oats Add syrup in the mixture and mix it well Further take a baking tray, place a parchment paper on it. Put the mixture on it and spread it making a thick layer. Keep it in the oven for 35-40 mins at 180⁰ (Check after every 10 mins, take out the tray and mix it stirring up and down to cook evenly). Remove the tray from oven and rest granola for sometime to being it to the room temperature. To make Parfait with this Granola, take a Martini glass Add some curd(dahi) in it Add granola Add some chopped apples (or any other fruits) Add some more granola and curd Then add 1 spoon granola in the middle, add some chopped apples and a mint leave on top. And then your Healthy & Delicious Granola Parfait is ready. . Love M #ChefMeghna #Dessert #Granola #GranolaJar #Oats #Parfait #Desserts #NewIdeas #Recipe #RecipeShare #BakeItLikeMeghna #IndianFoodBlogger #FoodBlog #IndianFoodies #Tasty #DelhiFoodies #BachelorsRecipes #DelhiFoodies #IFoundAwesom #GoodFoodIndia #IndainFood #MumbaiEats #MumbaiFood #GujaratFood #AhmedabadFoodie #MumbaiFoodie #healthyfood #bread #WalkWithIndia #WeightlLoss #KolkataFoodies #HealthyLifestyle
These healthy granola bars are a good source of fiber and protein to help curb cravings between meals. They can also be excellent options as breakfast. Don't worry, there are no refined sugars and you wouldn't need to bake, just refrigerate for about 2 hours and you will be ready to snack away. You can find the recipes below the Timecodes. TIMECODES 0:00 - Intro 0:01 - Peanut Granola Bar 2:13 - Chocolate Granola Bar 3:14 - Almond Nut Granola Bar RECIPES PEANUT GRANOLA BAR (Ingredients) 2 cups rolled oat toasted 2 tbsp peanut butter 1 tbsp honey 1/4 cup date sauce 1/4 tsp cinnamon Pinch salt 1 tbsp dried fruit Directions 1 Pour rolled oat to a baking pan and toast in the oven for about 5 minutes to reduce any anti-nutrients in the oat and also for a more flavourful bar. 2 Add the toasted oats and all the other ingredients to a bowl. 3 Combine thoroughly with both hands(washed/clean hands very important) or you can use a spatula but I prefer to use my hands. 4 Transfer to a parchment-lined square pan. 5 Pressed down with your hands or spatula to mold the bar. 6 Refrigerate for about 2 hours or until firm to cut the bars. 7 Enjoy with cold nut milk or any other drinks. CHOCOLATE GRANOLA BAR (Ingredients) 2 cups rolled oat toasted 2 tbsp chocolate chips 1 tbsp cocoa powder 1/4 tsp cinnamon 1/4 cup date sauce 1 tbsp honey 1/4 cup unsweetened shredded coconut Pinch salt Directions 1 Add the toasted oats and all the other ingredients to a bowl. 2 Combine thoroughly with both hands(washed/clean hands very important) or you can use a spatula but I prefer to use my hands. 3 Transfer to a parchment-lined square pan. 4 Pressed down with your hands or spatula to mold the bar, top with some chocolate chips. 5 Refrigerate for about 2 hours or until firm to cut the bars. ALMOND NUTS GRANOLA BAR (Ingredients) 2 cups rolled oat toasted 1/3 cups chopped almond nuts 1/4 cup unsweetened shredded coconut 1 tbsp honey 1/4 cup date sauce Directions 1 Add the toasted oats and all the other ingredients to a bowl. 2 Combine thoroughly with both hands(washed/clean hands very important) or you can use a spatula but I prefer to use my hands. 3 Transfer to a parchment-lined square pan. 4 Pressed down with your hands or spatula to mold the bar. 5 Refrigerate for about 2 hours or until firm to cut the bars.
DISCLAIMER : Ceci est un exemple de granola/muesli, peut-être trop sucré (potentiellement plus sucré que ceux que je fais d'habitude). Chacun adapte mais en gros c'est ça ^^. Le but n'était pas d'être le moins cher possible mais de se faire plaisir en préparant son mélange soi même. Le prix de ce granola au kilo est plus élevé qu'un muesli qu'on peut acheter tout prêt mais il doit y avoir plus d'amandes dans celui-ci (amandes et autres produits qu'on peut trouver à des prix similaires dans d'autres supermarchés et même dans des magasins bio... Le but ici n'est pas de trouver un petit déjeuner parfait qui tend vers du ZD mais je pense que c'est une porte d'entrée vers un petit-déjeuner meilleur nutritionnellement que beaucoup d'autres et pourquoi pas passer vers du vrac par la suite (je pense continuer à faire mon granola sans aller à Lidl, il m'allait très bien ^^. Enfin et je pense que ça a été compris mais on m'a pas demandé de faire cette vidéo et encore moins rémunéré pour le faire, j'aurais pu accepter si on m'avait demandé :P. Pour la feuille de calcul, j'ai estimé à 3kg de petits suisses (trouvés à Leader Price à Lyon (avec les prix d'ici) pour toutes les portions ce qui fait environ 2 petit-suisses par portion. En effet ils sont plus riches en protéines que la yaourts natures. Encore une fois, chacun fait ce qu'il veut :D. Feuille de calcul des apports et quantités : 🤍 Pour répondre à la question du titre : non, c'était pour tenter du clickbait ^^ #FredAuLabo - Instagram : 🤍 Facebook : 🤍
Ma vidéo meal prep (vegan) pour la semaine est enfin là ! J'espère qu'elle vous plaira ♡ Au menu : - muesli protéiné - jus de citron - beurres de cacahuètes et d'amandes - snack au beurre de cacahuète et chocolat noir - boulettes de lentilles vertes - curry végétarien - légumes rôtis au four - nouilles et légumes sautés à la sauce curry Thaï ⭐︎ RECETTES COMPLETES ET VALEURS NUTRITIONNELLES 🤍 _ ▸ MATERIEL DE CUISINE Bol Mélangeur Blanc Rosti Mepal : 🤍 (*) Bouteille Monbento () : 🤍 (*) Paille en verre : 🤍 (*) Tapis de cuisson réutilisable : 🤍 (*) Cups et Cuillères doseuses : 🤍 (*) Moule à glaçons en silicone : 🤍 (*) Blender Magimix : 🤍 (*) Blendcup Magimix : 🤍 Mon robot pour faire les beurres d’oléagineux : Cook Expert Magimix () : 🤍 (*) Similaires : 5200 Magimix : 🤍 (*) 4200 Magimix : 🤍 (*) 3200 Magimix : 🤍 (*) Mini + Magimix : 🤍 (*) Four Dual Cook Flex Samsung () : 🤍 ▸ INSTAGRAM 🤍aliceesmeralda 🤍 ▸ MON BLOG 🤍 ▸ MON LIVRE DE CUISINE 80 recettes vegan + 70 pages d'informations sur la nutrition santé, le mode de vie vegan et les conditions d'élevage | + d'infos : 🤍 → Amazon : 🤍 () → Cultura : 🤍 () ▸ MON MATERIEL DE CUISINE (robots et accessoires) 🤍 (*) produit reçu gratuitement () lien affilié (je reçois une commission sur les ventes) Musique 🎧 Epidemic Sound ► cette vidéo n'est pas sponsorisée
#easyhomemadegranolarecipe #vegangranola #glutenfreegranola #sugarfreegranola #thejohnskitchen \\ SUBSCRIBE 🤍 \\ FOLLOW INSTAGRAM: 🤍 FACEBOOK: The John's Kitchen - Recipe Ingredients Part 1 150 g buckwheat boiling water Part 2 250 g rolled oats 100 g raw skin off almonds 100 g macadamia nuts 100 g pumpkin seeds 120 g raw pure honey 100 g coconut oil 80 g dehydrated shaved coconut 1/2 tbsp vanilla extract pinch of salt Direction ▪︎ blanch the buckwheat in some boiling water for 2-3 minutes, drain and cool it down, keep aside ▪︎ mix all your dry ingredients together, add the buckwheat once has cool down ▪︎ add the wet ingredients and mix well ▪︎ transfer your mix onto a baking tray, spread it well and bake in the oven at 170* degrees Celsius for about 20 minutes ▪︎ ESSENTIAL - make sure to check and stir frequently your granola while baking to avoid burning it and also baking it evenly until has a beautiful golden brown color ▪︎ take your granola off the oven and let it cool completely before storing it in a jar, we recommend using a non toxic food friendly silica gel packet in order to keep it dry and crunchy ENJOY💕 Recipe Origin: USA Recipe Score: 9.5/10 \\ YOU'LL LOVE THIS VIDEO Jamaican Patties: 🤍 Chocolate Chip Muffins: 🤍 \\ GEAR Camera: Sony ZV-1 Camera Microphone: Andoer AD-M2 Microphone: Tonor TC-777 Lights: Neewer 2 Packs Dimmable 5600K USB LED Video Light \\ The John's Kitchen We want to share with you our fantastic family recipes, fixing any craving you have for a proper meal or a quick and tasty snack. Together we will go through mouthwatering staples, you'll never run out of breakfast, brunch, lunch or dinner ideas again. Subscribe to our channel and stay hungry for our recipes!!! A bit about us: Kamarl is a Chef and Erica is a hospitality professional, we have 2 young kids. Being foodies surely runs in the genes!
Check out thrive market and get a free gift, up to $24 value, when you join today - 🤍 00:00 - 1. Variety Is Key 01:00 - 2. Tupperware 02:13 - 3. Timing 02:45 - 4. Spice Mix 03:43 - 5. Your pantry 05:45 - 6. All purpose grain 07:25 - 7. Sheet pans 08:25 - 8. All purpose sauce 09:53 - 9. Set it and forget it 11:17 - 10. Freeze fruit 12:30 - 11. Healthy Snacks 14:25 - 12. Raw Prepped Food 15:25 - 13. Healthy Baked Good 16:20 - 14. Leftovers 17:08 - 15. Fun meal prep? Shop the gear in this video (and more) at ProHomeCooks.com ➡️ 🤍 Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; 🤍 ↪️ Knives; 🤍 ↪️ Small Appliances; 🤍 Find recipes and more at our blog 📝 ➡️ 🤍 For full detailed recipes including sweet potato tahini brownies, check out the blog post. 🤍 Creator & Host - Follow Mike G on Instagram 🤍lifebymikeg All music provided royalty free by epidemic sound
These no-bake granola bars are so easy to make. You can add chocolate chips, nuts, coconut, caramel chips, dried fruit or raisins to these simple bars. This recipe makes about 18 bars. It is very economical to make your own granola bars. My family prefers these to the pre-packaged bars. Easy No-bake Granola Bars 1/2 cup butter (be sure to use regular butter and not margarine) 1/2 cup honey 2/3 cup brown sugar 4 cups quick cooking oats 2 cups rice cereal 1 teaspoon vanilla (If you would like to make peanut butter chocolate chip granola bars, use 1/3 cup peanut butter and 1/3 cup brown sugar instead of the 2/3 cup brown sugar and add chocolate chips at the end) Toppings of your choice: chocolate chips, coconut, nuts, raisins, dried fruit, caramel chips In a large bowl, stir oats and rice cereal together. Set aside. In a medium pot, melt butter, honey and brown sugar together over medium high heat. Let it start to bubble. Reduce heat and cook and stir for 2 minutes. Add vanilla and stir. Pour over dry mixture and mix well until all ingredients are incorporated. Pour into a 13x9 baking dish that has been sprayed well with cooking spray or olive oil. Press down really well until the top is flat. Sprinkle with desired toppings. Press toppings into granola mixture. Cool on countertop for 15-20 minutes. Place granola in fridge for 20-25 minutes. Cut into bars. ❤️Please subscribe: 🤍 ❤️Instagram: 🤍 ❤️LIKEto.KNOW.it: 🤍 💙Amazon Store: 🤍 💙Eat at Home: 🤍 Save 25% by using code JEN25 (menu plan, recipes and grocery lists) 💜Digital Body Analyzer: 🤍 Use code JENFIT at checkout for 60% off! 💜Personal Microdermabrasion Wand: 🤍 use code JENDERM at checkout for 60% off! 💜Hair products that I use: 🤍 *Description box contains affiliate links. Thank you to those of you who use my links and codes!
● Aujourd’hui je vous propose une recette de barres de céréales ou granola maison. Bien plus saines que ce que l’on peut trouver dans le commerce, elles seront parfaites pour refaire le plein d’énergie si vous faîtes du sport, ou tout simplement pour vous faire plaisir pour le goûter ! ● Ingrédients pour la recette (pour une dizaine de barres de céréales) : 100g de flocons d’avoine 75g de fruits séchés (20g de figues, 20g d’abricots, 20g de dattes, 15g de cranberries) 20g de noisettes 20g d’amandes 15g de pistaches 1 c. à s. de graines de chia 2 c. à s. de copeaux de noix de coco 30g d’huile de noix de coco 30g de miel de fleurs 40g de sirop d’érable 1 c. à s. d’extrait de vanille ● Moule utilisé dans la vidéo : 🤍 ● Je vous souhaite un bon appétit ! ● Si vous souhaitez suivre mes vidéos n’hésitez pas à vous abonner à ma chaîne, c’est gratuit ! ● Retrouvez-moi le mardi et le vendredi pour une nouvelle recette ! ● Mes réseaux sociaux : Facebook : 🤍 Instagram : 🤍 ● A bientôt ! ♡
Hey there! Today I'm showing you how to make these super quick and easy granola bars that need only 2 ingredients (+toppings)! They are perfect to take to work or school for a delicious, healthy mid-morning snack. If you enjoyed this video, it would mean a lot if you could subscribe and like! Ingredients: 200g oats 100ml maple syrup or honey Cranberry and chocolate: 50g dried cranberries 50g chocolate Seed and Nut: 50g of seeds and nuts (of your choice, I used sunflower seeds, almonds, cashews) Coconut, raspberry and chocolate: 25g desicated coconut 25g raspberries 20g chocolate Vanilla chai: 2 tsp vanilla extract 1/2 tsp ginger 1/2 tsp cinnamon 1/2 tsp nutmeg Filming gear: Light: 🤍 Microphone: 🤍 DISCLAIMER: I have included affiliate links within my description box. If you purchase a product with any of the links that I have provided, I may receive a small commission. Good news, there is no additional charge to you! Thank you! 🤍 Daniela x
This this video, I show you know I make the date sweetened granola I make here at the Four Winds Beach House as part of our breakfast menu. It is easy to make and takes around an hour.
How to gain weight fast? How to build muscle fast? If these two questions are on your mind then this video is for you. In this video, I have shared one simple recipe that will help you gain weight, build muscle faster. The best thing about this recipe is that it doesn't require any sort of cooking. No blenders, no fancy equipment, no nothing. All you will need is 5 simple ingredients, which I promise are very easily available in Indian markets. INGREDIENTS 1. Rolled Oats (40 g) Oats are an excellent source of complex carbohydrates. They also help in building muscle. 2. Curd (200 g) Curd is a primary source of protein. 3. Banana (1 medium) Banana is a high calorie fruit which makes it favorable for weight gain and muscle building. 4. PITTED DATES (5 no.) Dates are also naturally high in calories. They are also known to increase bone weight and strength. 5. ROASTED PEANUTS (30 g) Peanuts a source of healthy fats are ideal for muscle building. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE 🤍 Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains 🤍 How to reduce belly fat in 1 week? 🤍 Top 10 Cheapest Protein Foods in India 🤍 How to get rid of Man Boobs? 🤍 Cheapest fat burner in Rs 3 🤍 Diet Plan for weight loss 🤍 Grocery Shopping for a Healthy and Balanced diet. 🤍 Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
🤤 Oatmeal is my go-to for a satiating, nutritious breakfast or snack. It's extremely nutrient dense, and it's easy to make savory or sweet, depending on what flavor profile you're feeling. Try this overnight oats recipe (an absolute favorite in our house) 🥣 OVERNIGHT OATS: 1/2 cup oats 1 scoop protein powder 1 tbsp nut butter 1 tsp cocoa powder 1 tbsp cocoa nibs 1/2 banana or apple (cut up) 1 cup water Shake it up, store in your fridge overnight and enjoy warm or cold the next day! Macros: Carb - 43 grams Fat - 14 grams Protein - 33 grams #functionalbodybuilding #overnightoats #breakfastrecipe #nutritiousbreakfast #highproteindiet #proteingains #healthyeating Follow Marcus 🤍 SPONSOR LINKS LMNT - 🤍 TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit 🤍 5 KB Foundations to Make the Most of Your Kettlebell 🤍 Knees Over Toes - Exercises to Build Muscle 🤍 Is it Steroids? PEDS? How CrossFit Builds Freak Physiques 🤍 Check out Functional Bodybuildings new podcast: 🤍 Subscribe to FBB: 🤍 Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at 🤍 Follow Marcus 🤍 SPONSOR LINKS LMNT - 🤍 TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit 🤍 5 KB Foundations to Make the Most of Your Kettlebell 🤍 Knees Over Toes - Exercises to Build Muscle 🤍 Is it Steroids? PEDS? How CrossFit Builds Freak Physiques 🤍 Check out Functional Bodybuildings new podcast: 🤍 Subscribe to FBB: 🤍 Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at 🤍
Many of us skip breakfast because we’re rushing to get out the door in the morning. It's often called 'the most important meal of the day', and for good reason. Breakfast kick-starts our metabolism, breaks the overnight fasting period, replenishes supply of glucose to boost our energy levels. But more importantly, “We need to learn how to select our thoughts just the same way we select our clothes every day.” And what's a better way to start our mind on the right note than having a delicious breakfast? It doesn't have to be complex or time-consuming! So today I'm going to show you 7 healthy & easy breakfast recipes for the entire week! RECIPES ON MY BLOG ;) 🤍 Sign up for my membership club to access to exclusive content & perks :) 🤍 I license my music on Artlist & Epidemic Sound! Click the link below to get 2 extra months free :) 🤍 🤍 SUPPORT ME SO I CAN CREATE MORE QUALITY CONTENT / ỦNG HỘ MÌNH LÀM TIẾP NHỮNG NỘI DUNG NHƯ NÀY: 🤍 🤍 PHOTO EDITING PRESETS FOR LIGHTROOM / PRESETS CHỈNH ẢNH: 🤍 BUYING PRINTS / MUA ẢNH IN MÌNH CHỤP: 🤍 STAY CONNECTED / KẾT NỐI VỚI MÌNH: Website: 🤍 Facebook: 🤍 Instagram: 🤍 GEARS & STUFF THAT I USE / ĐỒ MÌNH DÙNG: 🤍 Vlog shot with a bmpcc6k Pro 🤍BlackmagicDesignOfficial Musicbed SyncID: MB014BHLMPRYKWH
.svg){kind=small}
![2 ingredient (+ toppings) Granola Bars | 4 delicious flavours, super quick and easy! [MYSWEETCOCOON]](https://i.ytimg.com/vi/DhWB0EwPoHE/mqdefault.jpg "2 ingredient (+ toppings) Granola Bars | 4 delicious flavours, super quick and easy! [MYSWEETCOCOON]")
